The World's Top Ten Longevity Food List Should Be The Healthiest Person.

[world top ten longevity food list]

1, Apple Eating an apple a day can significantly reduce the risk of Alzheimer's disease. Apple contains quercetin not only has anti-inflammatory effect, but also prevents cancer cells from developing. Apple is also rich in vitamins and minerals, which can improve human immunity and improve cardiovascular function.

2, fish: people who care about heart health should eat more fish, cook three fish dishes a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has shown that Japanese and Eskimos who eat fish often have a much smaller proportion of cardiovascular diseases than those who rarely eat fish.

3, garlic Garlic can not only prevent and cure colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood clogging, and effectively prevent vascular diseases.

4, strawberry: as long as you eat strawberries, you can fully supplement vitamin C, and strawberries are rich in iron at the same time, which can improve the immunity of the body. The coloring matter and essential oil in strawberries can form special enzymes. Prevention of cancer 。

5, carrots: carrots are rich in beta carotene, which not only protects the gene structure, prevents cancer, but also improves skin and vision.

6, banana: banana is the highest carbohydrate content of fruit, also contains a variety of trace elements, can prevent sugar quickly into the blood, magnesium content is rich, eat 1 bananas can meet the human body 24 hours of magnesium 1/6.

7, green tea: catechol is the ingredient that determines the magical effect of green tea. This bioactive substance can prevent atherosclerosis and prostate cancer, and at the same time help to lose weight. However, in order to burn excess fat, it should drink at least 4 cups of green tea every day.

8, soybean: soybean is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of vegetable protein. Although Europeans are not used to this kind of food, recent research has proved that it is indeed good for health.

9, milk: milk is the main nutritional food, rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium. Calcium accumulated from small milk can prevent osteoporosis in old age. It is also necessary to ensure normal function of the nervous system and musculoskeletal.

10, pepper: red pepper can promote metabolism, help reduce fat, capsaicin can stimulate gastric secretion, prevent the growth of harmful bacteria in the stomach. Sweet pepper is also good for health. It is rich in vitamin C, which can prevent cancer and cardiovascular disease and delay senility.

Eight fast food

1, pork liver, a kilogram of pig liver, which contains more than four hundred milligrams of cholesterol, and if a person takes too much cholesterol, it can lead to arteriosclerosis.

2, fried bread sticks, alum in fried bread sticks, are inorganic minerals containing aluminum and must not be eaten regularly.

3, barbecue, because barbecue in the process of curing, will produce benzene, such as harmful substances, is a factor inducing cancer.

4, preserved eggs, ordinary manufacturers in the production of preserved eggs, often add quantitative lead, if we eat regularly, can cause lead poisoning. At the same time, it also causes the loss of calcium in the body.

5, spinach and spinach are rich in nutrients, but because of the presence of oxalic acid, the combination of valuable elements zinc and calcium in food is excreted, causing the lack of zinc and calcium in human body. Spinach can be removed after boiling water to remove oxalic acid.

6, monosodium glutamate, the amount of monosodium glutamate intake per person per day is no more than six grams.

7, if pickles and pickles are not prepared properly, they contain carcinogens and contain ammonium nitrate.

8, stinky tofu and stinky tofu are easily contaminated by microbes during fermentation. At the same time, they will volatilize large amounts of salt nitrogen and hydrogen sulfide. These are corrupt substances decomposed by protein and are harmful to human body.

　 Cancer's "least favorite friend":

The most disliked friend of stomach cancer garlic

The most disliked friend of liver cancer mushroom

The most disliked friend of pancreatic cancer broccoli

The most disliked friend of lung cancer - spinach

The most dislike friend of colon cancer: Zizania latifolia

The most disliked breast cancer friend - kelp

The most disliked friend of skin cancer asparagus

The most disliked friend of cervical cancer is soya bean.